Pilates...
Welcome to the Pilates Method at Lift Fitness. Pilates is an exercise program focused on core stability that incorporates strength training, balance and improved flexibility. Through a combination of breathing and flowing movements, muscles are lengthened and strengthened. Pilates is an excellent complement to other forms of fitness training because it teaches proper muscle movement and body alignment for injury prevention, recovery from overuse and general well-being.

Lift Fitness is pleased to offer both private studio training with the Pilates apparatus and small group sessions (6 people maximum) using a mat and accessories.

Pilates Rates

Individual Training Sessions	Small Group Training Sessions
Individual sessions are offered at $75 for 55 minutes. A 5-session pass is available for $350 ($70 per session)	Small group sessions are offered at $20 per person drop-in    tell me more

For appointments call Lift Fitness at (650) 949-3031

Session Etiquette
Please arrive a few minutes prior to your scheduled appointment or class. Dressing areas are provided for your convenience. Please wear loose, comfortable clothing and socks. Shoes are not needed.

top of page


SPA Services...
We have a professional Massage Therapist and Health Educator on staff. We offer Swedish, Shiatsu, Foot Reflexology, Pregnancy Massage, Hydro-Friction, Sports Massage and Hydrotherapy.

SPA Rates

Massage

50 minute massage = $80 80 minute massage = $120 80 minute deep tissue massage = $140

For appointments call Lift Fitness at (650) 949-3031
top of page


Personal Training...
We have certified trainers to help you achieve your fitness goals.
Personal Training Rates

One on one Consultation	Partner Consultation (per person)
$75 per session for 55 minutes	$60 per session 5 sessions for $275 ($55 per session)

For appointments call Lift Fitness at (650) 949-3031
top of page